5 Yoga Poses To Lose Weight

yoga-poses

The weighing scales do not paint a very rosy picture. Every time you check your weight, you notice the pointer moving towards the right as if by the force of gravity. If you are concerned about those flabs and wish to lose those extra pounds, try practicing yoga for weight loss and reap the benefits as recommended by doctors at www.webmd.com

Yoga is the science of well-being and brings together your mind, body and soul in complete unison and harmony. This age-old practice is associated with the holistic health of an individual, and when adopted as part of your fitness routine, you can feel the differences yourself.

A typical yoga pose involves bending, twisting, inversion and open up muscles. If you are looking for weight loss solutions, these 5 postures might come handy.

1. Surya Namaskar
Surya Namaskar or sun salutation consists of a series of twelve asanas that bring the mind, body and breath in unison. When they are practised in the morning, it helps rejuvenate the body and leaves you feeling fresh and energetic. The cyclic movement of this asana involves controlled breathing, forward and back bend.

This asana assists in weight loss, strengthens joints and ligaments, better digestive power, treats insomnia and regularizes menstrual cycle.

2. Warrior Pose Or Veerabhadrasana
This graceful yoga pose is performed by standing straight with the legs wide apart at a convenient distance. Turn the right foot outwards at an angle of 90 degrees and rotate the left foot slightly inward at an angle of 15 degrees. The heel of the right foot must be aligned with the center of the left foot.

Lift both the arms sideways and place them at shoulder height with the palms facing the ground. Bend the right leg and turn your head to the same direction. Push down the pelvis and hold this pose for few minutes. Observe regular breathing, inhaling when you twist your body and exhaling each time you relax. Return to normal position and repeat with the other side.

This asana is known to offer relief from frozen shoulders, improves balance and improves your confidence level.

3. Triangular Pose Or Trikonasana
Stand straight and keep your legs wide apart. Turn the right foot by 90 degrees and take the left foot in by 15 degrees. Your feet must be placed firmly on the ground, and your weight must be equally balanced on both the feet. As you exhale, turn your upper part of the body to the right and ensure that your waist is straight.

Place the left hands up in the air while the right-hand touch the floor. Your body must be bent sideways, and there must be no jerky movements. Return to the initial position and repeat for the other side.

Benefits include improved digestion and a balanced state of mind.

4. Upward Plank Or Purvottanasana
This yoga posture targets your back, arms, wrists and strengthens muscles. It is a good form of exercise for the respiratory system and works on developing the core strength of the body.

5. Boat Pose
Lie down on your back and lift your upper body and legs in a V-shape. Hold this position for few seconds and come back to the normal position. This exercise targets the abdominal muscles and is an excellent way to get rid of stubborn fat deposits around the stomach.

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