5 Yoga Poses To Lose Weight


The weighing scales do not paint a very rosy picture. Every time you check your weight, you notice the pointer moving towards the right as if by the force of gravity. If you are concerned about those flabs and wish to lose those extra pounds, try practicing yoga for weight loss and reap the benefits as recommended by doctors at www.webmd.com

Yoga is the science of well-being and brings together your mind, body and soul in complete unison and harmony. This age-old practice is associated with the holistic health of an individual, and when adopted as part of your fitness routine, you can feel the differences yourself.

A typical yoga pose involves bending, twisting, inversion and open up muscles. If you are looking for weight loss solutions, these 5 postures might come handy.

1. Surya Namaskar
Surya Namaskar or sun salutation consists of a series of twelve asanas that bring the mind, body and breath in unison. When they are practised in the morning, it helps rejuvenate the body and leaves you feeling fresh and energetic. The cyclic movement of this asana involves controlled breathing, forward and back bend.

This asana assists in weight loss, strengthens joints and ligaments, better digestive power, treats insomnia and regularizes menstrual cycle.

2. Warrior Pose Or Veerabhadrasana
This graceful yoga pose is performed by standing straight with the legs wide apart at a convenient distance. Turn the right foot outwards at an angle of 90 degrees and rotate the left foot slightly inward at an angle of 15 degrees. The heel of the right foot must be aligned with the center of the left foot.

Lift both the arms sideways and place them at shoulder height with the palms facing the ground. Bend the right leg and turn your head to the same direction. Push down the pelvis and hold this pose for few minutes. Observe regular breathing, inhaling when you twist your body and exhaling each time you relax. Return to normal position and repeat with the other side.

This asana is known to offer relief from frozen shoulders, improves balance and improves your confidence level.

3. Triangular Pose Or Trikonasana
Stand straight and keep your legs wide apart. Turn the right foot by 90 degrees and take the left foot in by 15 degrees. Your feet must be placed firmly on the ground, and your weight must be equally balanced on both the feet. As you exhale, turn your upper part of the body to the right and ensure that your waist is straight.

Place the left hands up in the air while the right-hand touch the floor. Your body must be bent sideways, and there must be no jerky movements. Return to the initial position and repeat for the other side.

Benefits include improved digestion and a balanced state of mind.

4. Upward Plank Or Purvottanasana
This yoga posture targets your back, arms, wrists and strengthens muscles. It is a good form of exercise for the respiratory system and works on developing the core strength of the body.

5. Boat Pose
Lie down on your back and lift your upper body and legs in a V-shape. Hold this position for few seconds and come back to the normal position. This exercise targets the abdominal muscles and is an excellent way to get rid of stubborn fat deposits around the stomach.

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Why Do I Have Dark Circles – The Answer For You!

Dark Circles

At one point or the other, every man or woman has looked into dark eye circle treatment. Those blue tinted circles under the eye have caused a lot of us grief. A surprisingly detailed article on www.webmd.com/ purports that simple things like wearing sun glasses can lighten those pesky circles. There are a number of reasons that cause dark circles to appear. Here, we explain them so that you can pinpoint the root problem and then take relevant action.

Most of us have heard that lack of sleep is the main reason for those purple bruises to appear on our faces. But, this is only partially correct while not getting the required beauty sleep does darken the under-eye area it is just one of the reasons. One such reason is bad genes. Yes, dark circles are hereditary. If your parents suffer from them, then chances are you would too. The only way to solve the issue is to go for a laser treatment. The other reason for dark circles is pigmentation.

Constant rubbing of the eye can also cause the skin to appear red and blue. This happens because the motion leads to broken blood vessels which cause inflammation and swelling. Thus, if your eyes are itchy due to any reason like allergy or eczema, take proper care. Try to avoid rubbing them. It will only darken the area under the eyes. Further, eczema itself can give a bruised look to the eye.

For some people, it is not an issue like broken blood vessels that give the eyes a blue tinge. It is their very presence that causes the dark circles. The veins under our eyes and on our eyelids, are blue. Since the layer of skin on both these parts is thin, the blue shade makes the skin look darker than it is. In such cases, the only way to take care of the dark circles is to use a good concealer. Try a few different shades and brands. It will help you find the best concealer that covers up the circles efficiently.

The sun is a must for all of us. It is the best source of vitamin D. Therefore, most of us love to head out in the skin and give ourselves some tender care and love. But the sun itself could be the reason for your dark circles. The area around our eyes has very thin skin. Exposure to the sun causes the veins under the eye to dilate, increasing blood flow. This leads to damage, i.e., dark circles. To ensure that your eyes are bright and light always protect the skin from the sun. Wear sunscreen with the appropriate SPF.

Take into consideration all these factors before you start working on lightening the dark circles under your eye. The skin in the area is very delicate, and it should be handled with due care. The good news is dark circle treatment can solve the problem for most people. Consult a good dermatologist or plastic surgeon to manage the issue.

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Bowflex Max Trainer M3 Vs M5

Bowflex Max Trainer M3 Vs M5

The Max Trainers from Bowflex have been manufactured to provide maximum calorie burning effect within the least amount of time. The company guarantees that the machines will offer complete body workouts within a span of just 14 minutes. The Max Trainer models are designed with an ability to shed 2.5 times more calories while keeping the upper body engaged for 80 percent more than other workout machines. Some of the popular models from Bowflex include Max Trainer M3 and M5. If you are unsure which model to choose, you can check online where you find that max trainer reviews are mostly positive which helps you in getting a better insight. Here we will discuss the benefits of max trainer:

Max Trainer M3 Vs M5 Similarities
Max Trainer Technology: Both the M3 and M5 series have the same movement types to offer an effective workout. The machines combine the features of stair climbers and elliptical machine. As a result, it offers workout to your overall body.
Fluid Design: The design of both models is almost similar. They are sleek providing adequate space for your arms and feet. Other features include a cup holder and a tab dock.
Free Returns: These models offer refund policy wherein users can claim refund within 6 weeks of purchase if they are unhappy with the machine.

Max Trainer M3 Vs M5 Differences
Some of the major differences between the M3 and M5 have been listed below.
The M3 model consists of single program workout in addition to manual option and M5 offers 10 workout programs. With M3, you need to do it on your own whereas M5 does it for you.
M3 does not have heart rate monitor but the M5 has this feature.
M3 is a basic model and does not have speaker and Bluetooth connectivity like M5.

Tips to choose between M3 and M5
These points can be considered if you are unsure which model to choose. Both the models are effective and burn maximum calories to help you achieve your fitness goals.
Choose M3 model if you are investing in an exercise machine to perform casual workouts in order to burn calories and keep yourself fit. The basic features of M3 will suffice to help you lose weight. The Max Trainer concept is very much present in this model and hence it will be a good investment to make. There is no compromise with regards to quality of material used and construction when you choose M3.
Choose M5 if your goal is to perform workouts with higher intensity. Majority of professionals use M5 as it offers intense exercise effect. With the M5, users can obtain better workouts as there are preset programs. Also, the heart rate monitor and the speakers are the additional features that come handy. The M5 model is backed by one year warranty which is an added benefit.
Thus, these are some of the key differences and similarities between Bowflex Max Trainer M3 and M5. You can go through the features of both the models and choose the one that meets your fitness requirements to the fullest. All in all, the Max Trainer is an effective way to burn calories as it offers a total body workout.

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Use A Postpartum Girdle

Postpartum Girdle

Many women are of the opinion that once they have given birth to a child, they will find it very arduous and tough to get back into the fit and elegant shape in which they were. Well, this is not true because the use of a corset or girdle and opting for smart and chic methods to get back into shape can be a beneficial strategy. If you buy a corset or a girdle after analyzing correct and balanced girdle reviews, then you are bound to get into a tidy and clever regime to get back into shape very soon. Some of the most widely endorsed and famously accurate online sites in the likes of www.webmd.com also suggest light workouts to get back into shape post pregnancy.

In general, it can be a brilliant and effective idea on the part of any lady to use a corset or a girdle after she has given birth to a child to get back into proper and attractive shape. Moms who have made use of top rated and effective corsets or girdles in a suitable manner have always remained appreciative of the part played by these corsets. The shape in which you used to be before you became pregnant can be attained again if you are diligent in your efforts and utilize effective devices like corsets. But the impact of corsets is not limited only to ensuring that you get back into attractive and elegant shape.

In fact, postpartum girdles or wraps or corsets have a wide array of uses and benefits that can prove to be way more impactful than many of you may have presumed in the past. A girdle can make sure that your tummy starts becoming flat, but it can also ensure that your hips are also brought back into proper shape as soon as possible.

It is amazing that so many ladies do not opt to use girdles or wraps because of the rumors that it may not be effective for most women. Please do not remain away from a seriously useful girdle or a wrap simply because some people without accurate info spread rumors. At times these rumors are also spread because of unethical intentions on the part of some people.

A girdle can be a super cool way to make sure that your tummy gets the desired intensity or level of support that is needed by it once you have given birth to your child. It is true that effective and cleverly planned support to your tummy after pregnancy can keep your health on track. It can also help in making sure that you get back on the path to getting into elegant body shape as soon as possible for you.

It is accurate and apt to say that any lady who is figure conscious must find out about the impact that a top notch and efficient corset can have in the shape of her body post child birth. Making use of such a corset is bound to serve you well after the birth of a child.

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Know The Benefits Of Maxi Climber Workout

Maxi Climber

If you are planning to involve in a full body workout quickly, maxi climber workout will be ideal for you. Most of the modern gyms have this latest workout machine which is considered to be the best fit for an efficient and highly result oriented machine than the other tools. Many reputed review websites have highly rated, and it is mandatory for the beginners to see the websites which have maxi climbers reviewed before buying the right maxi climber machine. More information about this unique machine can be seen in www.webmd.com. Before knowing the benefits of this unique workout let us know some facts about this maxi climber workout. This is a simple kind of structure with vertical steps which are adjustable. By practicing this workout, one is sure to improve the cardiovascular health as well promotes strong muscles.

Benefits offered by this unique workout
Maxi climber workout offers many benefits to the practitioners. For the benefit of the readers few of the benefits are listed below:
Unlike the other fitness machines like treadmill, a maxi climber machine stands different by offering a true workout for the entire body. In total, it offers a rock climbing feeling right at the comfort of the home. More importantly, this is done without any falling off and hence considered to be the safest tool for the entire body workout.
One can do an intense workout without any stress at the joints. This seems to be the real USP of this workout machine. Also, one can perform this workout silently, without disturbing others. No noise is produced from the maxi climber machine. More importantly, one is sure to reduce fat effortlessly by performing this unique workout.

Materials needed for the workout
Before using the maxi climber machine, one should have proper materials in addition to the machine:
Good shoes: Since this machine is known to be a vertical climbing one, it may not be suitable for longer workouts. Hence one has to protect the feet while doing a workout in the home. A good pair of shoes is needed to balance the whole body weight in a balanced manner. Good shoes not only offer comfort but also distribute the pressure evenly across the feet.
Towel: A dry towel is needed before commencing the workout to wipe off the sweat and to have a better grip while handling the machine. This will ensure to do the workout safely without any fall.
Water: Since frequent hydration is needed in between workouts you need to keep enough water in the nearby area while doing the maxi climber workout.

Use the demonstration videos and manual
By doing the maxi climber workout, one is sure to improve the length, tone, and strength of the muscles in legs, as well in the upper body. Moreover, a user needs to know how to use this machine without causing any injuries and to achieve the fitness goals. Hence it is mandatory to know the intricacies of this workout through a professional trainer before starting this unique workout either at home or in a gym. In general, the suppliers offer step by step procedures of doing this workout through video demonstrations as well through the user manual. Hence one has to read and view these materials carefully before starting this unique maxi climber workout.

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Choosing The Right Type Of Home Bar For Your Home

Home Bar1

Home bars are a part of the modern homes. It is important that you choose the right furniture for your home bars. You need to store the liquor and wine bottles in the storage cabinets. Also, you need to look for accessories to showcase your glasses. You also should choose a perfect option for accommodating large gatherings. You can visit the website dvinewinebar.net to choose the best type of home bars. There are several types of furniture available in the market for setting up a home bar. home-ideas.in updates on the recent arrival of furniture used for furnishing home bars.

The article discusses on the various type of bar accessories available in the market. You can make the choice based on your taste and needs.

Standard Home Bar
A standard home bar requires a cabinet, a table which includes a lot of storage space for the glassware accessories, wine bottles etc. A modern bar includes a table of bar height along with stools. There are two types of bars which are basically used in home bars. Wet bars contain plumbing for the sink and dry bars require the need of ice and water to be brought to the bar. option use.

Bar Cabinet
The bar cabinet is an essential furniture for a home bar. The cabinet offers space to store the bottles and the glass wares required for the home bars. You need to look out for the functionality of the bar cabinet. Check if the bar cabinet has the ample storage space. It is also good if the cabinet comes with a counter top so that you can mix the drinks in the counter space.

Bar Tables
The bar tables are the must pick furniture for your home bar. It is usually taller than the normal table and it accommodates your guests. You need to check the height as it hinders the view of your bar. Circular bar tables are generally preferred as it gives a good look to the open space.

Bar Stools
There are three different types of bar stools. The stools are differentiated based on the height. Counter stools, pub tools and outdoor bar tools are the different types of stools required for your home bars.

Pub Sets
The Pub sets are the perfect choice for people as it comes with a complete set of both the bar table and stools. You can choose your pub set which is made up of wood or composite metals. A wooden pub set is durable and offers a rustic look. Glass or metal pub sets offer a contemporary feel.

Wine Racks
These are the stylish accessories to showcase your wine bottles. Storing the wine bottles in the rack helps to keep the cork moist. You can also go for built in wine racks which offer more storage space. You can also pick a wine rack with a counter top. A wine rack is a perfect option when there is space constraint in your home bar.

Serving Carts
It is furniture used to serve wine for your guests. The serving carts can be opened or closed type.

The above are the different types of furniture available in the market to enrich your home bars.

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How To Increase Testosterone In A Natural Way

Increase Testosterone In A Natural Way

There are so many jokes around about testosterone, and we all know it, but nothing is funny when you consider how the shortage of this hormone will affect your life. There are multiple things that are connected to the amount of testosterone in the body as reducing it would only cause major problems. To know more about the ill effects of low testosterone levels Click Here. Alternatively, you can also check amshealthcare.org, which clearly explains how you can increase testosterone in a natural way. They are as below.

• As the testosterone levels go down in the body, your tummy fat starts to accumulate. Try doing regular exercises to keep it in control.
• Lift weights to increase your levels. There is a wide belief that if you can lose a few pounds every week, you could be increasing the testosterone levels incredibly.
• Reduce the fat levels in your body; start running. Most of the health advisers would tell you that you need to run for a minimum of twenty minutes every day and you can reduce your belly fat in quick time. If you find running quite a challenge, then you can reduce the intake, follow a strict diet and do a minimum of thirty minutes of walking. If you can do it twice a day, you can shed more pounds.
• Limit your drinking habits if you are not able to stop it completely.

If you are not able to do any of these, don’t worry. All you need is getting Prima Male and start taking one capsule four times a day, which is a natural testosterone booster that can increase your levels without much of physical effort. Since this is made out of natural ingredients, you can take this supplement without having too much of concern about the after effects.

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Best Hair Clippers For Home


A hair clipper is a tool used to cut or trim the human hair. The principle adopted for the hair clipper is the same as a scissor, but are different from razors and scissors. Hair clippers consist of a pair of blades which looks like a sharp comb placed one above the other along with a handle. The hair, when placed between the combs acts like a scissor cutting the hair. A useful source of information on hair clippers and its mechanism is available on askmen.com. Hair clipper that you have in hand can make a huge deal of difference in the outcome of the job. In simple terms, right hair clipper is essential for proper hairstyle, be it at home or with a professional

Choosing the best hair clipper is a challenge, listed below are a few hair clippers which you are some of the best

Oster Fast Feed Adjustable Pivot Motor Clipper
● It is the one of the most popular and a best seller, especially for personal use. Look at some of the features it has to offer
● It has an adjustable blade lever, and this allows you to quickly change the settings based on the hair length you want to trim.
● The adjustable Cryogen-X blade which gives you the right cut and its blade is very sharp to give you the perfect finish.
● Has a long power cord and is easy to use.
● Package contains blade guard, lubricating oil, and a cleaning brush. Even though the accessories does not include scissors and combs, the hair trimmer is compensated with a powerful and quiet motor which can be used to cut all types of hair.
● It is the best DIY hair trimmer around in the market for hassle free hair trim.

Wahl Pro Complete Hair Cutting Kit
● It is the considered the best budget Hair Clipper for home. Paying less does not mean compromise on quality.
● It has a color-coded system for users to remember which comb to be used for which length.
● It can be used to trim or shave all over the body. It is not limited to shaving the head or cutting the hair.
● It is made of Self-sharpening high-carbon steel blades that last longer than any other blade. Carbon blades are robust and durable but need to be often lubricated. It has a very powerful motor to cut through thick hair.
● It is made of Self-sharpening high-carbon steel blades that last longer than any other blade. Carbon blades are sturdy and durable but need to be often lubricated. It has a very powerful motor to cut through thick hair.
● It does not come with a battery, and it comes with a 6-foot long power cord which gives enough maneuverability. The motor is not very silent, but not very loud either.

Wahl Lithium Ion Clipper
● It is home clipper which is cordless. Lithium-ion power used in this hair clipper is an advanced technology which gives you battery power of up to two hours. Its motor is robust and offers more power than any other hair clipper.
● The clipper being cordless can be used anywhere and is easy to carry it. It also has a LED indicator to let you know when it is time to charge.
● Apart from a powerful motor, it also has self-sharpening blades that help to cut or trim the hair of any type.

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Let New Moon Rituals Recharge Your Inner Being!

New Moon Rituals gathering

Why is it that people have become so preoccupied with the nitty-gritty of their lives? We are so engulfed by our work and commitments that we often fail to appreciate the simple things that life has to offer. We were much happier during our childhood, and that is due to the fact that as children we believed in Magic! Not the ordinary parlor tricks and sleight of hand that conjurers often perform to amuse an ingenuous audience. But, rather, we were amazed by the mystifying magic of Nature.

As adults, we lose that feeling of wonder and awe. However, if you want to experience that wonder again, all you have to do is click over here, and get yourself back on the track of true bliss. A recent article in the website huffingtonpost.com was an eye-opener of sorts. Did you know that there are many people who believe in undertaking certain rituals during specific periods of the Moon’s phase, so as to bring about a revival of positive energy within one’s inner being?

Since time immemorial, the moon has been a symbol of purity and love. No sonnet would be complete without at least one line dedicated towards this heavenly body. And so, is it of any surprise when people use the New Moon phase to undergo rituals that aim to bring about a cleansing of the inner soul? According to experienced practitioners, there is no better time that the New Moon to undergo a ritual cleansing and rejuvenation, as the moon’s phase is symbolic of new beginnings and new intentions.

So, what are the steps involved while preparing for a New Moon Ritual?
Like any ritual, the New Moon Ritual has a few customary steps that ought to be adhered to, so as to derive the maximum benefit. The New Moon ritual requires a few easily acquired materials. Usually, the materials needed are an assortment of candles (scented ones are best), sea salts, sage, crystals like quartz, pen, and paper, pure water, etc.

The first step involves finding the place that is best to conduct it. Remember, the aim is to recharge the positivity within yourself, so the place that you choose must be one that has positive energy. Many people feel it better to undergo such rituals outdoors, perhaps in a secluded part of the garden. If this is not possible, find a clean and uncluttered space within your home.

Since this is an activity to cleanse the soul, a ritual bath becomes necessary. Use natural ingredients like sea-salt while bathing. Sea salt rids the body of negative energy. Light aromatic candles around the place where you are bathing, as this will soothe and calm you. Burn sage, and allow the smoke to envelop you, again ridding your body of unwanted negative and dark energy.

Once, you are prepared, sit in the chosen place, after lighting a few candles for soft illumination. Burn sage or incense, and focus on the intention. Bring your deepest desires to the center of your mind. You may wish for health, prosperity, anything, but avoid any sort of negative thoughts. Use the pen and paper to write it down and read it many times to yourself. Meditate and let the intention flow through you.

The New Moon ritual is a slow and steady process, but many swear by its potency!

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